Prevail: Open Gym (POG) | Prevail Strength x Movement

Train your state. Create your story.

Open Gym is a powerful self-guided, coach-supported pathway purposefully design to:

Provide Training for the whole human
Break down traditional barriers to strength & movement
Bring you together in community with other around life and mind-body affirming experiences

Make your way with Open Gym through:

Inclusive, best-in-class programming in the areas of Strength, Movement, Life and Community
Training, education, habits and practices delivered through a hybrid live and app-based platform with compassion, insight and accountability.
Caring and resourceful coaches, always at-the-ready to support your experience.

$400/month

Prevail: Open Gym (POG): Prevail: Open Gym (POG)

Step Into Your Strength.

Find your footing, embrace exploration and set your sights higher with our Coach-led introduction to Open Gym.

Experience one month of immersion in the full open gym experience.
Build your autonomy with a blended training experience of 2 sessions per week, consisting of A) a coach-led semi-private training day; and B) a self-guided lab day to practice your skills.

Gain insight through lessons covering each aspect of Open Gym: Strength, Movement, Life and Community.
Learn your way around Prevail and gain helpful experience with our training app.

OG Strengt.Movemet,Life,Community Anchor

Build Yourself

You are more powerful than you know. Strength is here for the taking. Claim yours with us.
Two 45 minute sessions/week create a whole body training experience with everything you need (& nothing you don’t).

Lift heavy. Gain mobility. Improve cardio. Accessible. Efficient. Empowering.
Get superior results with the engaging variety, accessible progressions and intelligent design of Conjugate programming.

Expand Yourself

From our first breath each day to our heaviest squat at the gym: mobility marks every step we take. Leave your limitations behind with Movement.
Cultivate a whole body mobility practice inside the gym or out through up to four 20 minute sessions per week.
Explore the hidden half of strength training, complement your lifts and level up your daily life. Minimal equipment required.
Discover sustained mobility gains with deliberate joint and connective tissue training according to the tenets of ELDOA and Functional Range Conditioning (FRC).

Find Yourself

Experience the training of a life-time with our inclusive, coach-led lifestyle program.
Receive daily lessons through a powerful curriculum covering nutrition, sleep, stress, and recovery.
Train to live through daily guidance and accountability focused on behavioral change and sustainable habit formation.
Receive support and common ground with other Open Gym members through monthly live events.
Enjoy the flexibility of asynchronous learning with and remote access to your Coach

Be Yourself (All are Welcome)

Walks

Begin at the beginning. The single best way to develop physical capability? Walk. Better yet? Join up with like-minded walkers.
Explore our beautiful Queen City with weekly walks. Go further afield with quarterly hikes.

Benchmarks

Our twice-quarterly strength and movement community event
Coach-led assessments on specific exercise metrics
Safe, supportive environment to test where you are and discover where you can go next.